Category Archives: Fish and Seafood

A Simple Meal in 20 Flat: Salt and Pepper Trout with Green Beans, Brown Butter, and Toasted Almonds

After a giant belt-loosening wallet-draining feast like the one I enjoyed last Thursday, I ground myself with basic, simple, straight forward food. Nothing too rich, too fancy, or too time consuming—just a good meal my kids will eat that doesn’t dirty every pan in the house.

We had a fun day in the city yesterday and took the boys to see the Muppets (my older son, Julian, totally jammed to “We Built this City” it was a truly fantastic sight! And thankfully no one was sitting in front or behind my little head banging Starship thrasher), followed by chess in Union Square, a walk through the holiday market, and bubble tea in the East Village. On our way home, I witnessed a horrible accident on the Bowery: a Vespa got smashed by a car making a left turn. Thankfully the driver was fine and while we weren’t involved in the bang-up, I did my civic duty and waited 30 minutes for the cops to arrive (insane). By the time we made it over the bridge home to Brooklyn, it was nighttime, the boys were hungry, and I was wiped.

I popped into Greene Grape Provisions, my local food shop for all things twice as expensive as they should be yet often worth it, especially in the meat and seafood department. Since I wanted dinner on the table quickly, I knew I had to either go veg or go with a quick protein. After all the intense meat eating of last week, I opted for a quick trout saute, paired with steamed green beans that get a good sear in browned butter. The duo of a meal counts on five ingredients total: trout, butter, green beans,  sliced almonds, and lemon. If you count salt and pepper then I guess it’s seven. Plus you can get it done in less than 20 minutes Hallelujah.

Farmed rainbow trout has a nice flake and a mellow flavor. It’s a good graduation from benign tilapia and a heck of a lot cheaper than salmon or tuna (don’t let the head-on attribute throw you–this just means it’s super fresh! After it’s cooked, I use kitchen shears to easily snip the head off–and it’s fun for the kids to look at!). Plus it’s a sustainable fish to choose since it is domestically farmed in an eco-friendly manner. I like to give it a fast sear in a nonstick pan with a little butter. While it browns in butter on my left burner, on my right burner I steam up some green beans (you can totally do it in a microwave too–add a few tablespoons of water to a microwave safe bowl, cover with plastic wrap, poke a few vent holes in the top, and zap until tender, 6 to 8 minutes). They come out of the pan and in goes some butter–it browns fast because the pan is already hot–add sliced almonds to toast, and then toss in the cooked green beans. Salt, pepper, lemon on the fish, done. It is the opposite of a Thanksgiving feast, but man am I thankful for it!

Salt and Pepper Trout with Green Beans, Brown Butter, and Toasted Almonds

Serves 4

  • 1 pound green beans, topped and tailed
  • 2 whole trout (about 1 pound), gutted and cleaned
  • Kosher salt and a few twists of black pepper
  • 4 tablespoons unsalted butter
  • 1/2 cup sliced almonds
  • 1 lemon sliced into quarters

1. Bring 1 inch of water to a simmer in a Dutch oven or large pot. Insert a steamer basket and add the green beans to the basket. Cover the pot, reduce the heat to low, and steam until the beans are tender, 6 to 8 minutes. (When you remove a bean to test it, recover the pot quickly so all of the steam doesn’t escape!) Turn the heat off and transfer the beans to a medium bowl. Pour out the remaining water and place the pan back on the burner. Wipe the pan out with a kitchen towel.

2. Place the trout flesh-side up on a cutting board. Season each trout with a few pinches of salt and pepper. Melt 1 tablespoon in a large nonstick skillet over medium-high heat. Add 1 trout, flesh-side down, and cook until browned, 3 to 4 minutes. Slide a spatula under the trout and flip it over (as shown, above). Cook it skin-side down until the flesh feels firm (not rock hard but not spongy) to light pressure, 1 to 2 minutes. Transfer to a platter. Repeat with another tablespoon of butter and the other trout.

3. While the second trout is cooking, melt the remaining 2 tablespoons of butter in the pot used for the green beans over medium-high heat. Once the butter is melted, add the almonds, reduce the heat to medium-low, and cook until they’re toasted, stirring often. (The butter will brown as well). Stir in a pinch of salt and then add the cooked green beans, tossing to combine with a few more pinches of salt. Divide the beans among 4 plates.

4. Slice off the head and fins from the trout and divide each fish into 2 fillets (kitchen scissors work nicely). Place a fillet on each plate, squeeze a lemon wedge over each fillet, and serve.

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Filed under Dinner, Fish and Seafood, Quick Food, Recipe, Side dish, Uncategorized, Vegetable